I landed in Atlanta the other day and hopped on our MARTA train towards the suburbs where my family awaited. On the wall of the MARTA car there were two posters. One was pushing a Southern favorite--fast food chicken biscuits. The poster right next to it was pushing a family health and wellness program. How ironic I thought. This is daily life in America! We have daily choices to make. We choose behaviors that enable us to be healthy, or we choose chicken biscuits that literally poison our bodies with trans fats and preservatives along with excessive fat. Usually, we are inundated with the bad health messages vs. healthy messages. It's a battle to be healthy and fight the status quo of fatness and ILL culture--obesity abounds! It's worth it to resist the biscuits. Carry on the good fight. From a 92 degree HOTlanta today. See y'all in Midtown tonight. Say hi! We'll hit some one-arm push ups in da club! Ragin' RJ
Atlanta-Los Angeles
- Coach RJ
- Ron is a Licensed Corporate Wellcoach with a MS in Kinesiology, RKC Kettlebell Instructor, ACSM Health Fitness Specialist, Z-Health Movement Coach, and Founder of The Lean Berets-Avengers of Health! He works with corporations, collegiate football, & high school athletes. Ron co-authored The Fit Formula book and his work has been featured by or presented at: Fox News: Your World with Neil Cavuto, The LA Times, Playboy Magazine, US Olympic Training Center/USA Track & Field Elite Development Camp, Institute for Health & Productivity Management, Atlanta’s Jezebel Magazine, Atlanta Sport & Fitness Magazine, Bicycling Magazine, Bike For Life: How To Ride To 100 by Roy Wallack, Disney’s FamilyFun Magazine, ESPN, Mind, Body, Spirit Fitness Magazine, NSCA Strength & Conditioning Journal, The Outdoor Channel, Triathlon Today!, Total Body Transformation by Steve Ilg, Ultra Cycling Magazine, WebMD, and Velo News. He has presented nationally for the Wellcoaches Corporation, League of American Bicyclists, California Office of Traffic Safety, & the Institute for Health & Productivity Management. Ron is based in Santa Clarita/Los Angeles County, CA.
2 comments:
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